• What foods should you eat every week to lose weight?

    What foods should you eat every week to lose weight?

    Food is any substance consumed to provide nutritional support for the body. 

    It is usually of plant or animal origin and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. 

    The substance is ingested by an organism and assimilated by the body to produce energy, maintain life, or stimulate growth.

    Consuming the right foods every week is a great way to help you lose weight. 

    By incorporating healthy and nutritious foods into your diet, you’ll be able to reduce your calorie intake while still providing your body with the nutrients it needs. 

    There are a few foods that you should try to include in your diet every week if you’re looking to lose weight. They are:

    1. Lean protein: Protein is important for maintaining muscle mass, and it helps keep you feeling full after eating. Try to include lean protein sources like chicken or fish in your diet each week.

    2. Healthy fats: Fat is not the enemy! In fact, including healthy fats in your diet is important for losing weight and keeping your metabolism humming. 

    Good sources of healthy fats include Omega-3 fatty acids found in cold-water fish, nuts, and seeds, as well as monounsaturated fats found in olive oil and avocado.

    3. Vegetables: Veggies are low in calories and high in nutrients, making them a great choice for weight loss. Aim to include at least 3 servings of vegetables in your diet each day.

    4. Whole grains: Like vegetables, whole grains are low in calories and packed with nutrients. In addition, whole grains contain fiber which can help keep you feeling full longer. Try to include at least 1 serving of whole grains in your diet each day.

    5. Fruit: Fruit is a great source of vitamins, minerals, and antioxidants. It’s also a natural source of sugar, so be sure to eat it in moderation. Aim to include 1-2 servings of fruit in your diet each day.

  • Black Pepper Powder Health Benefits, And Recipes

    Black Pepper Powder Health Benefits, And Recipes

    The pinch of black pepper powder is rich in nutrients that keep you healthy. It not only adds flavor but also provides essential minerals like potassium and iron to your diet! In addition, there’s vitamin B6 which helps maintain energy levels for activities such as workouts or manual labor work; plus K vitamins will help contribute towards brain function by preventing oxidative stress (which damages cells).

    Black pepper is a great spice that can help you when it comes to your health. It contains hydrochloric acid, which helps cleanse the intestines and prevent constipation; treats common colds by releasing antiviral properties in its powder form through our natural digestive system!

    The many health benefits of using black pepper powder are undeniable.

    It’s true that black pepper powder has many health benefits, but you should be aware of one major drawback – it contains a lotion-like substance. This can irritate the skin and cause an allergic reaction in some people! You’ll want to use caution when incorporating this spice into your cooking or beauty routine so as not to harm yourself (or others).

    1. Cancer

    Black pepper powder has been proven to have antioxidants properties that help combat any kind of cell program error or mutation that might lead you towards developing an unchecked case for this disease, not only does its rich vitamin contents keep your body running smoothly but also protects against diseases like coronaries by improving circulation throughout our bodies

    2. Respiratory system

    With the cold and flu season in full swing, it is important to keep yourself healthy with plenty of rest. To cure a common infection (and deal with any cough), mix two tablespoons of each black pepper powder along with honey into the water as an alternative drink or take three times daily for fast recovery from illness!

    Recipe of  Black Pepper

    Black pepper has been used in food for centuries to add flavor and spice. It’s even more potent when it comes as a powder, which you can use these recipes below!

    Recipe 1: Black pepper chicken fry

    Chicken dishes are always mouth-watering and when black pepper powder is added to the chicken recipe, it will leave your taste buds craving for more.

    Ingredients:

    1 cup chopped onion

    3/4 teaspoon ginger-garlic paste

    1 cup chopped tomatoes

    Cardamom

    1 teaspoon salt

    Cinnamon

    1 teaspoon black pepper powder

    1/4 teaspoon chili powder

    3/4 teaspoon garam masala

    Mint leaves

    3 cloves

    3 tablespoons oil

    Instructions:

    Step 1: Drain the chicken to remove all the dirt.

    Step 2: In a pan add oil, cinnamon, and cardamom

    Step 3: After a few minutes, add ginger-garlic paste and mint leaves.

    Step 4: Then add chopped onions and fry till they become golden brown.

    Step 5: Then add chicken and let it cook for 10 minutes.

    Step 6: Add all the spices including black pepper powder.

    Step 7: Cover the pan and let the chicken cook until it gets soft.

    Recipe 2: Black pepper spaghetti

    If you want to make tasty spaghetti, then always remember to add black pepper to it.

    Ingredients:

    8 oz. dry spaghetti

    1/4 cup vegan butter

    4 large garlic cloves

    1/2 tablespoon black pepper powder

    Salt

    1/3 cup vegan parmesan

    1 cup reserved pasta water

    Chopped parsley

    Instructions:

    Step 1: Boil water in a larger pot, then add pasta. Check the package for instructions to boil pasta.

    Step 2: When pasta turns soft, drain it.

    Step 3: Then in a pan, add butter and garlic, then stir it for 1 minute.

    Step 4: Then add pasta, black pepper powder, salt, and parmesan to the pan and mentioned ingredients. Let them cook on medium flame.

    Step 5: After all the ingredients combine, slowly add the pasta water.

    Step 6: Then add chopped parsley and parmesan for the finishing touch.

  • 9 Healthiest Dried Fruits to eat Every Day

    9 Healthiest Dried Fruits to eat Every Day

    Dried fruits are packed with essential nutrients like minerals, vitamins, and dietary fiber. It comes in sweet, sour, and salty tastes; all three flavors make it an appetizing snack option.

    Also, Dry Fruits are very hygienic because it has fewer chances of contracting bacterial infections like other food items. Similarly, Dried fruits are known to improve bowel movement and reduce the risks of intestinal problems.

    Top 9 Healthy Dried Fruits:

    1. Dried Apricots

    Dried apricots are one of the healthiest dried fruits because they are a rich source of beta-carotene, potassium, dietary fiber, and vitamin A. All these nutrients work together to improve your overall health. Dried apricots also contain antioxidants that protect your body from harmful toxins.

    2. Dried Cranberries

    Dried cranberries are extremely beneficial for your health as they are a rich source of antioxidants, vitamin C, fiber, and potassium. These nutrients help to keep your body healthy and free from diseases. Dried cranberries help to maintain blood pressure and keep your heart healthy.

    3. Dried Apples

    Dried apples are a rich source of dietary fiber, minerals, and antioxidants. Dried apples have high water content in them, which helps to boost your metabolic rate.

    It also contains good amounts of iron, calcium, and vitamin C that strengthen your immune system. Similarly, these fruits are the best snack option for pregnant women as they help to prevent morning sickness and improve digestion.

    4. Dried Pears

    Dried pears have high fiber content in them, which helps to keep you full for a longer time period. It also increases nutrient absorption in your body.

    Similarly, these pears are a rich source of antioxidants, vitamin C, B vitamins, and minerals like potassium, copper, and magnesium. Dried pears also help to improve the functioning of your digestive system.

    5. Dried Mangoes

    Dried mangoes are high in fiber and antioxidants that help to improve your overall health. It also contains good amounts of vitamins A, C, and E.

    It helps to protect your body from harmful toxins and keeps you healthy. Similarly, these fruits are a great snack option for people who are trying to lose weight as they are low in calories.

    6. Dried Bananas

    Dried bananas are an excellent source of dietary fiber, potassium, and vitamin C. It also contains antioxidants that protect your body from harmful toxins.

    These fruits are a great snack option for people who are struggling with weight issues and diabetes. Dried bananas help to regulate the blood sugar level in your body and improve your digestion.

    7. Dried Figs

    Dried figs are extremely beneficial for your health and they contain high amounts of calcium, vitamin D, potassium, dietary fiber, and antioxidants. It helps to make you full, which prevents overeating and keeps you energetic throughout the day. Dried figs also improve your bowel movement and keep your heart healthy.

    8. Dried Cherries

    Dried cherries are a rich source of antioxidants and vitamin C. It also contains anti-inflammatory properties that help to reduce the inflammation in your body. Cherries are beneficial for your heart and can help to maintain blood pressure.

    Also, keep you healthy by protecting your body from harmful toxins. Dried cherries are extremely beneficial for people who suffer from arthritis as they help to reduce joint pain and inflammation.

    9. Dried Peaches

    Dried peaches are a good source of dietary fiber, potassium, and vitamin A. It contains antioxidants that protect your body from harmful toxins.

    Also, they are a great snack option for people who are struggling with weight issues and diabetes. Dried peaches help to regulate the blood sugar level in your body and improve your digestion.

    Thank you for reading this article. I hope that you enjoyed it and found some benefit from it. If there’s one thing I’m trying to get across, it is to eat a wide variety of fruit and vegetables every day if possible.

    Dried fruit can be a great option because it has concentrated amounts of nutrients in fresh fruit.

  • How to Make a Delicious Nepali Doughnut?

    Nepali Doughnut is a Nepalese dessert made from flour, milk, sugar, butter, yeast, and cardamom powder. Doughnuts are usually round and deep-fried and can be glazed with sugar or topped with powdered sugar, cinnamon, or nuts.

    This Doughnut Recipe has become very popular in Nepalese restaurants. It is an ideal breakfast dish

    Nepalese like to make Doughnuts at home on both special and ordinary days such as birthdays, celebrations, or during other occasions. These Doughnuts go well with coffee, tea, or hot chocolate.

    Ingredients:

    One cup milk

    Two tablespoons sugar

    One teaspoon salt

    Four tablespoons butter, melted

    Two teaspoons active dry yeast

    Two eggs, beaten

    3-3/4 cups all-purpose flour

    Oil for deep frying

    Powdered sugar for dusting finished doughnuts

    Directions:

    1. Firstly, heat milk in a saucepan or microwave until very warm (110 degrees Fahrenheit).

    2. Stir in 2 tablespoons of sugar, salt, and melted butter; remove the mixture from heat.

    3. Sprinkle yeast over the top of the milk mixture; stir to combine. Let sit for 10 minutes until bubbles appear on the surface of the mixture, indicating yeast is working.

    4. Stir in beaten eggs to the yeast mixture; mix well.

    5. Add 3-3/4 cups of flour to the wet ingredients; stir until a soft dough forms.

    Doughnuts Dough
    Doughnuts Dough

    6. Now, place the dough onto a lightly floured surface and knead for about 10 minutes until the dough is smooth and elastic.

    7. Place dough into a greased bowl; cover with plastic wrap and let it rest in a warm place for about an hour until the dough is doubled in size.

    click here for more details.

  • How to Make a Delicious Nepali Doughnut?

    Nepali Doughnut is a Nepalese dessert made from flour, milk, sugar, butter, yeast, and cardamom powder. Doughnuts are usually round and deep-fried and can be glazed with sugar or topped with powdered sugar, cinnamon, or nuts.

    This Doughnut Recipe has become very popular in Nepalese restaurants. It is an ideal breakfast dish

    Nepalese like to make Doughnuts at home on both special and ordinary days such as birthdays, celebrations, or during other occasions. These Doughnuts go well with coffee, tea, or hot chocolate.

    Ingredients:

    One cup milk

    Two tablespoons sugar

    One teaspoon salt

    Four tablespoons butter, melted

    Two teaspoons active dry yeast

    Two eggs, beaten

    3-3/4 cups all-purpose flour

    Oil for deep frying

    Powdered sugar for dusting finished doughnuts

    Directions:

    1. Firstly, heat milk in a saucepan or microwave until very warm (110 degrees Fahrenheit).

    2. Stir in 2 tablespoons of sugar, salt, and melted butter; remove the mixture from heat.

    3. Sprinkle yeast over the top of the milk mixture; stir to combine. Let sit for 10 minutes until bubbles appear on the surface of the mixture, indicating yeast is working.

    4. Stir in beaten eggs to the yeast mixture; mix well.

    5. Add 3-3/4 cups of flour to the wet ingredients; stir until a soft dough forms.

    Doughnuts Dough
    Doughnuts Dough

    6. Now, place the dough onto a lightly floured surface and knead for about 10 minutes until the dough is smooth and elastic.

    7. Place dough into a greased bowl; cover with plastic wrap and let it rest in a warm place for about an hour until the dough is doubled in size

    click here for the complete article.

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